Welcome
Elizabeth (Liz) has an M.A. in Tourism and is a qualified Pilates Instructor. She combines a love of adventure with her passions for people, fitness and the creative arts. These interests have inspired her to design, write and record a unique selection of wellbeing Products:
(1) “Creative Zone and Tone” – an A4 spiral bound workbook, containing colour photographs. These illustrate a programme of 8 gentle Pilates exercises. Designed to help artists in the workplace, the potential benefit is a short healthy break for the mind and body. It has 32 pages and is accompanied by a free CD.
(2) “Solace“ – a spoken word and music CD which soothes the mind, body and soul through guided physical relaxation and visual imagery. Some of the everyday life benefits may be a relief from stress, improved sleep and an overall feeling of peace and serenity.
(3) Posters Gallery - a selection of ten A3 posters in a variety of colours and inspirational phrases – including “I Love My Family and Friends“.
(4) ”What If?” - an A5 booklet containing a collection of poetry and short stories written by 8 writers including Elizabeth. A £1 donation to St Richard’s Hospice, Worcester, is made from the sale of each booklet, by each writer . Liz’s donation is made in memory of her mum, Mary, who died many years ago.
Liz lives with her husband and daughter in Worcestershire and has a son who currently lives overseas. Her three step-children are students in London and Bromsgrove.
